Mediterranean diet could improve your kid's heart health. Here's how to follow it, according to experts

The Mediterranean diet has been linked to heart health benefits for both adults and children, according to a new study. An analysis of nine previous studies found that incorporating the Mediterranean diet for at least eight weeks was associated with lower blood pressure and total cholesterol in children. This research suggests that adopting healthy dietary habits early in life can help prevent cardiovascular diseases and metabolic disorders. Experts emphasize the importance of promoting a diet rich in whole foods and healthy fats for children’s long-term health.